On The Fence

I’ve been teetering between 217 and 220 with the help of intermittent fasting. Some days it’s easier to go through the afternoon on smaller amounts of food and on other days, I feel the need to really pig out.

It’s important to listen to our bodies. On those days I feel the need to eat more, I really believe it’s my body telling me that I’m missing something crucial. It’s not craving it’s hunger. So I consider that a good thing. I know the difference now.

Published by Nathanielle Sean Crawford

I was born in Bennington, Vermont. I spent some of my childhood in North Adams, Massachusetts. As a new decade looms over us in this age of uncertainty, I have made some decisions about the direction my life is heading based on the lessons that I have learned. I hope I inspire people to take charge of their own lives and to be proud of who they are.

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