I’ve been teetering between 217 and 220 with the help of intermittent fasting. Some days it’s easier to go through the afternoon on smaller amounts of food and on other days, I feel the need to really pig out.
It’s important to listen to our bodies. On those days I feel the need to eat more, I really believe it’s my body telling me that I’m missing something crucial. It’s not craving it’s hunger. So I consider that a good thing. I know the difference now.
