Friday was my major cheat day, so I compensated by having less than a thousand calories total on Saturday and Sunday. I guess it worked because last night when I got home, I was down to 215 from 219.

I cannot emphasize enough how important it is to be careful when you are trying to lose weight. So far, I didn’t feel any of the negative effects I was feeling the last time I had a major loss so I guess I’m balancing out my hydration well enough.

Published by Nathanielle Sean Crawford

I was born in Bennington, Vermont. I spent some of my childhood in North Adams, Massachusetts. As a new decade looms over us in this age of uncertainty, I have made some decisions about the direction my life is heading based on the lessons that I have learned. I hope I inspire people to take charge of their own lives and to be proud of who they are.

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